Jun 28, 2021
Today I’m joined by special guest Natasha “Tash” Ngindi. Tash is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her to help others gain food freedom and accept their bodies too.
In this episode, Tash and I discuss:
✨ Her journey into the intuitive eating space and how it changed her life
✨ The parallels between intuitive eating and entrepreneurship
✨ How embracing the principles of intuitive eating has helped Tash build her business in a way that feels good
✨ Why learning to love and trust yourself makes the biggest difference in both your health and your business success
✨ Tash’s best tips to help you cultivate self-trust and show up as yourself
Plus more!
There’s so many golden nuggets in this episode and I hope you love it as much as I loved recording it!
Connect with Tash:
https://www.instagram.com/thethicknutritionist/
https://www.thethicknutritionist.com
Tash’s Recommendations:
-The Original Intuitive Eating book by Evelyn Tribole & Elyse Resch
-Anti-Diet by Christy Harrison
-The F*ck It Diet by Caroline Dooner
-Eat the Rules Podcast with Summer Innanen